Do you want to feel more alive & poised…improve your posture…be free of aches and pains…be more confident and effective?


The Alexander Technique teaches the skilful “use of the self” – how we move, how we stay still, how we breathe, how we learn, how we organise our awareness and focus of attention and, above all, how we choose our reactions in increasingly demanding situations.

Can help with backache, headaches, repetitive strain injury, poor posture, anxiety and stress.
It teaches us to challenge our habits and to develop new patterns to maximise good health.